Resources
These resources are all free.
MENTAL HEALTH
SAMARITANS - When you need someone to talk to Free 24/7
SHOUT - Free mental health support via text 24/7
CHILDLINE - Information and advice for children under 18yr
NSPCC -Preventing child abuse and supporting families
MIND - Mental health advice and support
SANE - Community support for those suffering with mental health issues
DADS MATTER UK - Supporting fathers suffering from Anxiety, Depression and PTSD
PANDAS - post natal depression awareness and support
MINDFULNESS & RELAXATION
MINDFUL SCHOOLS - Mindfulness classes for kids
MINDFUL - Free guided meditations and other useful resources.
NHS - NHS mindfulness information
CALM - A free app with guided meditations
ACT MINDFULLY - Mindfulness audio recordings by Russ Harris (author of The Happiness Trap)
PSYCHOLOGY
British Psychologist Society (BPS) - finding a chartered psychologist, guidelines and more
LEARNING
OXFORD OWL - Learning for home for ages 3-11yr
THE GREAT INDOORS - The Scouts
BEREAVEMENT
CHILD BEREAVEMENT UK - Useful information for young people
FOR YOUNG PEOPLE - Winston’s Wish. Videos, things to read and a place to share some of your memories.
HOPE AGAIN - Cruse Bereavement Care - For adults and young people
COGNITIVE & PHYSICAL DEVELOPMENT
INTERNET AND SOCIAL MEDIA CONTROLS
NEURODIVERSITY
PDA SOCIETY - Part of the Autism Spectrum
SCOPE - Cerebral palsy info and community
DOMESTIC VIOLENCE
WOMEN’S AID - Grassroots federation working against domestic abuse and providing life-saving services in England
REFUGE - For women and children suffering from domestic abuse
